Pani Gila Kyon Hota Hai: Ek Vyapak Parichay
Pani gila hona ek aam samasya hai jo kisi bhi vyakti ke saath ho sakti hai, samanya hota hai, lekin kuch logon mein yeh baar baar hota hai. Pani ka gila hona mukhya roop se do prakar ke dhaaraon ke karan hota hai - pasine ki dhaar aur sharir mein sharir mai moujud pani ka hissa. Iske alawa, aankhon mein pani gila hona bhi kai samasyaon ka sanket ho sakta hai.
Pasine Ki Dhaar Aur Pani Ka Gila Hona
Pasine ki dhaar ek prakriya hai jise sharir apne temperature ko santulit karne ke liye istemal karta hai. Garmi ya sharirik kriya ya yoga karte samay yeh dhaar tej ho jati hai aur ham pasina bahut jaldi chhod dete hain. Isse gila hone ka anubhav hota hai. Yadi yeh pasina jyada ho, to pani ke saath rakt, glucose aur anya zaroori tatva bhi chhodega jata hai jo pani ko gila bana deta hai.
Pani Gila Hona Aur Aankhon Ki Samasya
Aankhon mein gila hona bhi kai prakar ki samasyaon ka sanket ho sakta hai. Yeh masla aam taur par aankhon ke sukhne ke karan hota hai, jo ki computer ya mobile screen dekhte samay hone wale constant focus ke karan ho sakta hai. Aankhon ki samasyaon ke karan aankhon mein pani ka gila hona ho sakta hai.
Iska Upchar
Pani gila hona aam hai, lekin samasya gambhir ho sakti hai yadi iska kaaran kisi bimari ya anya karan se ho. Kayi bar yeh ek choti si samasya ke karan hota hai, jise rokne ke liye aapko ek chikitsak se paramarsh lena chahiye. Yadi aapko lagta hai ki aapka problem gambhir hai to turant doctor se milein. Iske alawa, yahaan kuch upay diye ja rahe hain jo aapko madadgar saabit ho sakte hain:
- Taral Padartho Ka Sevan: Pani ka adhik sevan karein taaki sharir hydrated rahe aur pani gila na ho.
- Aankhon Ki Vyayam: Niyamit roop se aankhon ke vyayam karein jaise palak kholna aur band karna, aankhon ko ghumaana aur upar neeche dekhna.
- Anu Tail Lagayein: Raat ko sone se pehle aankhon ke charon or anu tail lagane se sujhan mein kami aati hai aur aankhon ki jyada sujhan se chhutkara mil sakta hai.
Frequently Asked Questions (FAQs)
Q1. Kya pani gilapan ka koi nuskha hai?
A. Pani gilapan ko door karne ke liye mulayam kapde se chehra pochne se madad milti hai. Iske alawa, adrak ya tulsi ke ras se bhi pani gilapan kam ho sakta hai.
Q2. Kya stress pani gilapan ka karan ho sakta hai?
A. Ji haan, stress bhi ek mukhya karan ho sakta hai. Stress ke kaaran sharir ke ango ke muscles tan jaate hain, jo pani ko bahar nahi nikalne dete hain, jiski wajah se pani gila ho sakta hai.
Q3. Kya pani gilapan ko rokne ke liye doctor se milna chahiye?
A. Yadi pani gilapan gambhir ho ya baar-baar ho raha ho, to doctor se mulakat zaroori hai. Woh sahi parikshan karke sahi upchar bata sakte hain.
Q4. Kya din bhar mobile ya computer ki screen dekhne se aankhon mein pani ka gilapan hota hai?
A. Haan, aankhon ki thakan ke karan aankhon mein gila pan ho sakta hai. Iske liye niyamit roop se aankhon ki exercise karna zaroori hai.
Q5. Kya pani gila hona hamare sharir ki rog pratirodhak shakti ko kam karta hai?
A. Ji haan, pani gila hona sharir ko kamjor kar sakta hai aur rog pratirodhak shakti ko kam kar sakta hai. Isliye, pani ka gilapan ko turant rokna zaroori hai.
Nirodhak Upay
Pani gilapan ko rokne ke liye niyamit roop se pani ka sevan karein, yog aur pranayam karein, aur aankhon ki exercises bhi karte rahein. Yadi samasya gambhir hai, to kisi chikitsak se paramarsh lena zaroori hai. Kiye gaye upayon se hi pani gilapan ko daba kar mukhya samasyaon se bacha ja sakta hai.